The Curious Explorer
SoSo
Curious, adventurous, energetic, and always ready to explore the next great discovery.
CuriousEnergeticBrave
SoSo & SuSu Adventures
Healthy Habits.Big Adventures.
Join SoSo and SuSu as they explore nutrition, emotions, movement, sleep, family bonds, and other essential life skills through fun-filled adventures inspired by the science of healthy living.
Loved by 10k+ families
Evidence-informed
Today
Rainbow snacks!
Big Feeling
I am brave
Welcome to the World of SoSo & SuSu
SoSo & SuSu Adventures brings the science of healthy living to life through unforgettable stories, lovable characters, and meaningful adventures. By exploring nutrition, emotions, movement, sleep, mindfulness, and family bonds, children build the healthy habits, confidence, and resilience they need to thrive for life.
8+
Wellness pillars
20+
Adventures planned
10k+
Happy families
100%
Evidence-informed
The Healthy Habits Universe
Eight interconnected worlds where every story plants a seed for lifelong well-being.
Nutrition
Helping children discover the joy of healthy foods.
Big Feelings
Understanding and managing emotions.
Movement
Making active play fun and exciting.
Sleep
Building healthy bedtime habits.
Family & Bonds
Building empathy, kindness, and strong sibling and family relationships.
Mindfulness
Learning calm, focus, and self-awareness.
Confidence
Growing resilience and self-belief.
Healthy Habits
Small actions that create lifelong well-being.
Two siblings. Endless adventures.
Together they transform everyday moments into meaningful adventures.
The Creative Dreamer
SuSu
Thoughtful, creative, caring, and full of imaginative ideas that turn ordinary days into magic.
CreativeCaringWise
Stories worth re-reading.
A growing library of beautifully illustrated adventures, each rooted in a healthy habit.
NutritionThe Rainbow Plate
SoSo and SuSu discover the magic of colorful, nourishing food.
Big FeelingsThe Feelings Forest
A heartfelt journey through big emotions and how to name them.
SleepThe Sleepy Moon
A gentle bedtime story about the magic of restful sleep.
MovementThe Movement Mountain
An energetic climb that turns active play into pure joy.
Resources for Families, Schools & Communities
Trusted, evidence-informed tools designed alongside child health experts.
Parent Guides
Practical tools for building healthy habits at home.
Classroom Resources
Activities and lesson extensions for educators.
Wellness Activities
Printable challenges and learning tools.
Child Health Insights
Research translated into practical advice.
"SoSo & SuSu turned bedtime battles into our favorite part of the day. The stories make healthy habits feel like adventures."
Amara, mother of two
The science of childhood, made simple.
Featured · Nutrition
8 min read · Ages 4-8
Why a "rainbow plate" matters more than a clean plate
Color diversity at mealtimes does more than look pretty, it shapes lifelong eating patterns and even helps kids regulate their emotions.
Sleep
The 3-step bedtime routine that actually works
5 min read
Big Feelings
How to name a feeling before it names you
5 min read
Movement
10 indoor games that feel like recess
5 min read
Bring the adventures home.
Books, plush, tools and printables designed to make healthy habits stick.
Partner With SoSo & SuSu
We collaborate with schools, libraries, child health programs and community organizations around the world to bring meaningful wellness experiences to children everywhere.
- Schools & Educators
- Libraries & Reading Programs
- NGOs & Foundations
- Child Health Programs
- Community Organizations
- Corporate Family Initiatives